OFFERiNG guided meditation AND Yoga classES IN PARK CITY, UTAH.

The Haum Meditation studio offers many different styles of individual and group meditation and yoga classes in Park City and Salt Lake City, Utah. Our practices range in all major traditions. Haum Meditation offers wisdom that each and every one of us carry within, we just need to be reminded and taught how to retrieve the information we already have. Haum Meditation is a studio space where anyone can come to truly find a home.

What can Haum provide for you? The answer is different for each and every person. To us, home is a place where we can be supported, where we can let go of our daily stressors, relax, and practice mindfulness. Home is a place to fill up with all the love, comfort, nourishment, strength, and support needed for daily life. Home is a place to dream, find inspiration and create.


Haum Meditation is located in the heart of Park City, Utah. You’ll find our studio a warm and welcome space to practice mindfulness, meet fellow community members, and experience a wide range of meditation and yoga classes stemming from a variety of traditions. We also offer open studio hours for those who want to focus on their own practice and simply need a space to call their own. Inside our Park City studio you’ll find a small boutique featuring meditation and yoga supplies, mala beads, essential oils, and teas from Tea Zaanti. Drop-in for a class, borrow a book from our library, or just stop in to say hello and browse our shop. Come find your aum at Haum Meditation.

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CINDY HALLOWS | Co-Founder, Lead Meditation & YogA Guide

Cindy Hallows is a Utah native, but considers herself to be an "Earthlitarian", providing unconditional love and support to whomever and whatever she can. Cindy provides a nourishing essence that provides healing from the inside out. She experiences human life from a place of love and gratitude to all that is. Cindy enjoys spending time in nature in order to connect to her true nature within. She loves to experience the beautiful gifts this life has to offer by engaging in outdoor activities, enjoying good friends, food, and fun. Cindy truly believes in living life with passion and through this, provides support and wisdom to others on how to live fully.

Cindy has been providing healing energy and offering a support system for others through her work in yoga therapy since 2008. She has practiced yoga and mindfulness work on her own from a very young age. Cindy received her first yoga teacher training through the Sivananda Vedanta School of Yoga. From there she went on to pursue a Yoga as Therapy degree with InBody Academy. She has been providing yoga as therapy and offering coping skills in mindfulness and meditation to the mental health community in SLC since 2012. Cindy is a certified ThetaHealing practitioner and has gained knowledge in all major traditions of meditation, yoga, and Qigong through several different meditation workshops and retreats. Cindy has a wide range of knowledge in mindfulness practices and loves to share her wisdom. She practices healing techniques with mind and body connection, aromatherapy, color therapy, nutrition, and exercise in various traditions including yoga and martial arts. Some of Cindy’s gurus and teachers include: Elena Amato, Giri Beck, Antonio Sausys, Steven Michael Pague, Amanda Jones, Deepak Chopra, Thich Nhat Hanh, D’ana Baptiste, Swami Sivananda, Swami Devananda, and Swami Citaramananda. Among these are all the many souls that have shared information and wisdom along this beautiful journey called life. Cindy truly believes that we are all teachers and students of life.

Cindy offers her own unique gift of combined traditions and offers traditional styles that have been working for thousands of years. Come share in Cindy's wisdom and experience one of her guided meditation classes.


Casey sowul | Co-Founder & marketing director

Casey Sowul, born and raised in Park City, met Cindy back in 2008. Since birth, Casey has had a fascination with both religion and philosophy, often keeping her parents up late in the evening discussing both subjects while growing up. During her time at the University of Utah, Casey studied the world's religions and was naturally drawn to Eastern methodologies and philosophies. Casey discovered meditation concepts during this time and has recently been expanding her guided meditation practice and knowledge during her friendship with Cindy. 

Casey's professional background includes entrepreneurship, marketing, and graphic design. She loves tapping into her natural creative energy and incorporating those visions into the business world. Casey brings an experimental attitude towards life by exploring a variety of ideas, lifestyles, and experiences while continuing to learn about the world, herself, and life's purpose. She recently became a certified Meditation Teacher under The Dharana Method.


Join us for a class in our new Park City Meditation & Yoga Studio. If you haven’t been to one of our meditation or yoga classes before, this is a great chance to meet new friends and expand your practice. Simply sign-up for a class online, find us on the Mind/Body Online App, or drop-in whenever your schedule allows.