Park City Prenatal Yoga and Postnatal Yoga

We are excited to welcome guest teacher Colie Belieu to the Haum Meditation studio here in Park City, Utah. She is passionate about offering a slower moving yoga class that facilitates every individual in reaching a deep awareness of how their body moves through asana poses. Colie will be teaching prenatal yoga and postnatal yoga classes the the Haum Meditation studio a few times each month.

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Casey Sowul
Tapping into Mindfulness with Your Senses

You don’t have to be a highly trained guru or meditation expert to practice mindfulness. Being more in tune with the present moment is a practice and it is something that anyone can do. It’s simply about being aware of what is happening right here, right now. There are many ways to practice mindfulness and there is no right or wrong way to do so. Need some ideas or inspiration to add more mindfulness into your day? Here are 3 practices that you can do right now to focus your attention on the present moment.

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Casey Sowul
Improve Your Focus at Work with Mindfulness

Our brains are naturally wired to pay attention to a variety of stimuli at all times. It allows us to multitask, paying attention to a variety of topics all at once, but also gets in the way of allowing you to be in "the zone". Of truly being present and focused. The good news is that with practice, you can bring mindfulness into your life and increase productivity, creativity, and find your flow. 

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