Improve Your Focus at Work with Mindfulness

Our brains are naturally wired to pay attention to a variety of stimuli at all times. It allows us to multitask, paying attention to a variety of topics all at once, but also gets in the way of allowing you to be in "the zone". Of truly being present and focused. The good news is that with practice, you can bring mindfulness into your life and increase productivity, creativity, and find your flow. 

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