HAUM MEDITATION STYLES & TRADITIONS

Haum Meditation offers a variety of meditation and yoga classes. Whether you are looking for private instruction, establish a practice with community by joining a guided meditation and yoga class in Park City, or improve employee moral by offering a meditation class at your workplace, we have something for everyone.

The following is a list of meditation & yoga practices ranging in a variety of traditions offered, but not limited to. If you have questions, please feel free to contact us

 

 

MEDITATION

Binaural Beats

Sounds that create balance within the body by inducing the brain to a chosen wave state. Theta waves are for deep relaxation and powerful healing. Delta waves will enhance deep sleep and rejuvenation. Alpha waves will create focus and reduce stress.

Mantra & the power of positivity

Find personal power and strength with intention, positive thinking, and affirmations. Repeating mantra to help create the shift and reprogramming of old thought patterns into new healthy brain activity.

Metta Meditation

A compassion and loving kindness meditation from the Zen tradition that encompasses gratitude for the self and others.

PranAyama

Focused attention on breathing exercises that create different outcomes ranging from focus, clarity, strength, endurance, healing, energy flow, stress reduction, and anxiety relief among many others.

Satsang

A free community gathering involving philosophy, music, chanting, singing, and dancing. You are invited to bring your instruments and join us for song and dance. All ages are welcome. 

single point of focus

Using single point of focus to experience clarity in the mind. Point of focus could range from but not limited to: breath and body awareness, fire gazing within a flame, aroma therapy and scent, small object.

7 Chakra Balance

Providing health and balance of all chakras within the seven chakra system to encourage well-being within using aromatherapy, color, music, vibration, chanting, movement, breath work, visuals, and meditation.

Sound & sensory Bath

Allowing vibrations of sounds to create frequencies within the mind and body that encourage healing, rejuvenation, balance, focus, and peace while practicing mindfulness (experiencing the present moment) through the sense of taste, touch, smell, hear, and sight. Thus reminding us to use the wisdom of our senses to experience the here and now to create more joy, happiness, contentment, and peace in our everyday life.

Yoga Nidra

An ancient practice of yoga that systematically releases stress through deep relaxation and guided meditation that can be healing on the physical, mental, emotional, and spiritual levels.


 
 

YOGA

flow

Fluid movement with the flow of breath, beginner to advanced.

Hatha

Ha meaning sun and tha meaning moon; Hatha is a general term for any physical yoga practice using the breath, (pranyama), to help guide us into a posture, (asana), while practicing mindfulness, (meditation). This class encourages self empowerment and strength within our physical body while enhancing emotional intelligence and focused awareness. 

Kundalini

The practice of awakening energy within to enhance well-being. This class offers pranayama, movement, and chanting.

Pawanmuktasana

Movement and breath work to release air and energy blockages to create a healthy flow of energy throughout the entire body. Helps to create drive, motivation, inspiration and allows energy to be used for focus, determination, and strength.

QiGong

A form of kung fu and martial arts, incorporating movement, mindfulness, and breath awareness to create moving meditation.

Restorative

Using props to help support a deep sense of relaxation and rejuvenation within each pose. Poses are held for longer periods of time to enhance a deep release within the connective tissue.

Sivananda

A traditional yoga practice that supports spine and inner organ health. Beginner to advanced yogis welcome.

strength & balance

With core connection, focus, balance, and strength you will create an inner warrior that can experience life operating at optimal potential. Find strength within that radiates out. Beginner to advanced.

YIN

A slow paced style of yoga holding poses for longer periods of time while finding focus within. Thus creating a deep release within the fascia tissue enhancing flexibility, mental focus, and emotional balance.


VISIT OUR PARK CITY MEDITATION & YOGA STUDIO

Join us for a class in our Park City Meditation & Yoga Studio. Pre-register on the MindBody Online App,

or via our class schedule below. Drop ins are always welcome if seating allows.