CULTIVATE THE ABILITY TO LIVE IN THE PRESENT MOMENT
Meditation offers a wide range of benefits that have scientifically been proven to increase focus, creativity, and motivation, and decrease stress, anxiety, and depression while enhancing mindfulness. What is mindfulness? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while acknowledging and accepting one's feelings, thoughts, and bodily sensations without judgement.
ABOUT HAUM MEDITATION
Haum Meditation offers many different styles of individual and group yoga and meditation classes in Park City, Utah. Our studio is a welcoming space to practice mindfulness, meet new friends, and experience a wide range of meditation and yoga classes ranging in all major traditions. Drop-in for a class, shop the boutique, and enjoy a book from our library.
Experience your aum with Haum Meditation
YOGA IN PARK CITY
Whether you are new to meditation and yoga or have an established practice, our meditation and yoga classes are the perfect opportunity to meet new friends, practice mindfulness, and enhance an overall state of well-being. We offer meditation and yoga classes in our studio located in the heart of Park City, Utah.
GIVE YOUR EMPLOYEES THE GIFT OF MINDFULNESS
Imagine the qualities of meditation improving the overall moral and productivity in your business. Meditation in the workplace offers a range of benefits for your employees that include: sharpened focus, enhanced productivity, improved creativity, and increased motivation.
We offer a variety of meditation and yoga classes in the Park City and Salt Lake City areas. Whether you're looking for a private for yourself, want to host a meditation or yoga session at your own event, or would like to improve employee moral by offering a meditation class at your workplace, we have something for everyone. Feel free to contact us via the link below or drop-in to our studio during business hours.