CULTIVATE THE ABILITY TO BE IN THE PRESENT MOMENT
"Intelligence is the door to freedom and alert attention is the mother of intelligence." - I Am That, Misargadatta Maharaj
Meditation offers a wide range of benefits that have scientifically been proven to increase focus, decreased stress and anxiety levels, and enhanced mindfulness. What is mindfulness? Mindfulness is simply a quality or state of being conscious and aware of something. It's a mental state achieved by focusing one's awareness on the present moment, while acknowledging and accepting one's feelings, thoughts, and bodily sensations.
It's simply just about being here, right now.
ABOUT HAUM MEDITATION
The Haum Meditation studio offers many different styles of individual and group meditation and yoga classes in Park City and Salt Lake City, Utah. Our practices range in all major traditions. You’ll find our studio a warm and welcome space to practice mindfulness, meet fellow community members, and experience a wide range of meditation and yoga classes stemming from a variety of traditions.
Drop-in for a class, borrow a book from our library, or just stop in to say hello and browse our shop. Come find your aum at Haum Meditation.
MEDITATION AND YOGA IN PARK CITY, UTAH
Whether you've been practicing for years or you are just wanting to get started, our meditation and yoga classes are the perfect opportunity to meet new friends, practice mindfulness, and disconnect from modern day distractions. We offer meditation and yoga classes to the general public in our studio located in the heart of Park City.
GIVE YOUR EMPLOYEES THE GIFT OF MINDFULNESS
Imagine the qualities of meditation improving the overall moral and productivity in your business. Meditation in the workplace offers a range of benefits for your employees that include: sharpened focus, enhanced productivity, improved creativity, and increased motivation.
We offer a variety of meditation and yoga classes in the Park City and Salt Lake City areas.
Whether you're looking for a private for yourself, want to host a meditation or yoga session at your own event, or would like to improve employee moral by offering a meditation class at your workplace, we have something for everyone.
Feel free to contact us via the link below or drop-in to our studio during business hours.