CULTIVATE THE ABILITY TO BE IN THE PRESENT MOMENT
"Intelligence is the door to freedom and alert attention is the mother of intelligence." - I Am That, Misargadatta Maharaj
Meditation offers a wide range of benefits that have scientifically been proven to increase focus, decrease stress and anxiety levels, and enhance mindfulness. What is mindfulness? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while acknowledging and accepting one's feelings, thoughts, and bodily sensations.
ABOUT HAUM MEDITATION
Haum Meditation offers many different styles of individual and group meditation and yoga classes in Park City, Utah. Our practices range in all major traditions. You’ll find our studio a welcoming space to practice mindfulness, meet new friends, and experience a wide range of meditation and yoga classes stemming from a variety of traditions.
Drop-in for a class, shop the boutique, and enjoy a book from our library.
Experience your aum at Haum Meditation
MEDITATION AND YOGA IN PARK CITY, UTAH
Whether you've been practicing for years or you are just wanting to get started, our meditation and yoga classes are the perfect opportunity to meet new friends, practice mindfulness, and disconnect from modern day distractions. We offer meditation and yoga classes to the general public in our studio located in the heart of Park City.
GIVE YOUR EMPLOYEES THE GIFT OF MINDFULNESS
Imagine the qualities of meditation improving the overall moral and productivity in your business. Meditation in the workplace offers a range of benefits for your employees that include: sharpened focus, enhanced productivity, improved creativity, and increased motivation.
We offer a variety of meditation and yoga classes in the Park City and Salt Lake City areas.
Whether you're looking for a private for yourself, want to host a meditation or yoga session at your own event, or would like to improve employee moral by offering a meditation class at your workplace, we have something for everyone.
Feel free to contact us via the link below or drop-in to our studio during business hours.