CULTIVATE THE ABILITY TO LIVE IN THE PRESENT MOMENT WITH MINDFULNESS
Meditation offers a wide range of benefits that have scientifically been proven to increase focus, creativity, and motivation, and decrease stress, anxiety, and depression while enhancing mindfulness. What is mindfulness? Mindfulness is a mental state achieved by focusing awareness on the present moment, while acknowledging and accepting feelings, thoughts, and bodily sensations without judgement.
Experience aum with
haum meditation
HEALING, MEDITATION, & YOGA
ALL LEVELS OF EXPERIENCE WELCOME AND ENCOURAGED TO PARTICIPATE IN NON-JUDGEMENT AND ACCEPTANCE OF PERSONAL PRACTICE WHILE GIFTING YOURSELF WITH PRESENCE OF AWARENESS.
WORKPLACE
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GIVE YOUR EMPLOYEES THE GIFT OF MINDFULNESS
Imagine the qualities of meditation & yoga improving the overall moral and productivity in your business. Meditation & yoga in the workplace offers a range of benefits for your employees that include, but not limited to: sharpened focus, enhanced productivity, improved creativity, and increased motivation.
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HAUM MEDITATION OFFERS A VARIETY OF MEDITATION AND YOGA CLASSES, WORKSHOPS, REIKI, ENERGY HEALING, SOUND BATHS, PERSONAL DEVELOPMENT PROGRAMS, AND RETREATS ONLINE, IN-PERSON IN PARK CITY, SALT LAKE CITY, AND TORREY, UTAH; BAJA, MEXICO; SIMEULUE, INDONESIA; AND ADDING LOCATIONS ANNUALLY. WE HAVE SOMETHING FOR EVERYONE. PLEASE CONTACT US VIA THE LINK BELOW, OR GIVE US A CALL. WE ARE HONORED TO BE OF SERVICE.
TESTIMONIALS
“We had Cindy for a group guided meditation and she was phenomenal! What an experience. Highly recommend!”
“I’ve been able to improve my meditation practice, learn more about mindfulness and self-acceptance, and meet new friends during meditation classes at Haum. Thanks for offering us a place to disconnect.”
“To any of my local friends in Park City or if you are ever visiting-
You absolutely have to try this place Haum Meditation. It’s a game changer, and since starting this inner work it’s helped me to find balance and growth in so many areas of my life.”
“A group of seven women, (including me), booked a private class with Cindy to learn about meditation. The class was one of the highlights of our girl’s weekend. Cindy welcomed us with herbal tea into this most calm and inviting room. Cindy’s philosophy is of self-acceptance and having the experience all of us deserve. It was beautiful, relaxing, and transformational. We are going back tomorrow to try out one of her yoga classes. If you are interested in meditation, check out this experience.”
“We came for a sensory/sound bath and had a wonderful time. Our instructor was so hospitable and welcoming. The space itself is perfectly designed and they have all the props you need for a comfortable sit. Highly recommend Haum.”
“Honestly one of the best mediation classes I’ve ever had. Cindy is a fantastic, intuitive, gentle, and empathetic teacher. Wonderful, clean, intimate space which is well utilized. Recommended without reservation! I can’t wait to return.”
“A tranquil place that helps take the “edge” off. I’ve attended multiple meditation sessions guided by Cindy and have always left Haum feeling more centered and calm. I highly recommend.”
“This is the perfect class to take after a few days on the slopes! Cindy was great at helping focus on our sore areas, and she helped us reach full body relaxation. Would absolutely recommend.”